The Wisdom of Pema Chödrön #9



Wakefulness is found in Pleasure and Pain


In practising meditation, we're not trying to live up to some kind of ideal – quite the opposite. We're just being with our experience, whatever it is. If our experience is that sometimes we have some kind of perspective, and sometimes we have none, then that's our experience. If sometimes we can approach what scares us, and sometimes we absolutely can't, then that's our experience. "This very moment is the perfect teacher, and it's always with us" is really a most profound instruction. Just seeing what's going on – that's the teaching right there. We can be with what's happening and not dissociate. Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.



Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism and disciple of Chögyam Trungpa Rinpoche. Chödrön has written several dozen books and audiobooks, and is principal teacher at Gampo Abbey in Nova Scotia, Canada.


This is from The Pocket Pema Chödrön by Pema Chödrön © 2008 by Pema Chödrön. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO. www.shambhala.com.